Aromatherapy is a holistic healing practice that utilizes aromatic plant extracts, commonly known as essential oils, to promote overall well-being. This ancient technique combines the therapeutic properties of these oils with gentle massages, inhalations, or bathing techniques to provide relief from various physical, mental, and emotional ailments. Aromatherapy has gained popularity in recent years due to its natural and non-invasive approach to health and wellness. The fragrances of essential oils are believed to affect the limbic system, influencing emotions, moods, and creating a sense of relaxation and balance. Incorporating Aromatherapy into your daily routine can help alleviate stress, anxiety, insomnia, and improve overall mental clarity and vitality.